Winter Workouts

Winter Workouts

When school is canceled for winter weather most teams are not allowed to have organized practice.  If you are looking for more than a free-for-all open mat or captain-led practice, come to Coach Keel's Winter Workout.  At the Winter Workout, you will participate in an organized and structured practice that is appropriate for the day of the week and the proximity to the next competition.  It will be well planned with agilities, dynamic warm-up, individual skill drills, technique drilling, sparring, live, conditioning, and a warm down.

Spring Season - March 10th to May 24th

Top of the Podium Training Facility

Tech Squad Spring Season begins practicing on March 10th and runs through May 24th.  Private workouts will continue for national team members through the national tournament.  Practice times are normally Tuesdays and Thursdays from 7-9 PM and Sundays from 3-5 PM. 

Tech Squad runs March 10th to May 24th

Times will vary for special practices and clinics.  Some Sunday practices will not be scheduled if the majority of Tech Squad is at a competition.  For more information and updates, check the calendar.